Train With Me at Arthur’s Gym

I can tell that this is going to be one of my favourite places to train people. Based in Rhydfelin, Arthur’s Gym is a boxing focused facility that has space for some fantastic workouts and has all the equipment we need to get you some head-turning results!                 […]

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Train With Me at The Hangar

I am honoured to be one of the first trainers to be able to make The Hanger my base, my ‘home gym’. The Hangar is more than just a gym. It is the first Human Performance Centre in Cardiff. At The Hangar we believe in improving Human Performance through strength training, improving flexibility and movement […]

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Are You Trying to Get in Shape?

Is this you? Are you trying to get in shape for the beach? Are you struggling to know what to do in the gym to get the best results? I’m looking for 12 people who want to banish the bulge, torch fat and be able to relax while on holiday this year. I want people […]

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Ladies 1-2-1 Private Kickboxing Tuition

Ladies, if you want to feel more confident in yourself, burn fat, improve fitness and fully empower yourself then this is for you. I am the South Wales 1-2-1 coach and can deliver your private sessions at your home, in a field: anywhere you want really as long as there’s enough space. You’ll learn defence […]

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Work Out Around Other People

Working out with others will help you attain better and faster results. When compared to people who worked out alone, those who worked out in groups reached their goals about 43% faster! This was due to many factors, including not wanting to let a workout partner down, and enjoying exercise classes taken with other people.

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Fitness Tip: Use A Training Planner

You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctor’s appointments, children’s activities, etc. Where’s the exercise??? This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder […]

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Become a Kickboxer!

Pinkbelt Kickboxing – a unique opportunity just for Women. Join our amazing programme & come on a journey to become an exclusive Pinkbelt Kickboxer. Empower Yourself! Over 12 weeks, You will learn Martial Art’s skills, improve your fitness, improve your confidence, change your body shape, decrease your stress levels, increase your energy levels, feel great, […]

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New Partnership: Universal Training

I am THRILLED to be able to say I am now a part of the coaching team at Universal Training, one of the most forward-thinking fitness industry teams and sites around today. So, who are we?? We are a purpose built education website. Think of it as a hub, packed full of education/training courses, authored […]

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