Train With Me at Arthur’s Gym

I can tell that this is going to be one of my favourite places to train people. Based in Rhydfelin, Arthur’s Gym is a boxing focused facility that has space for some fantastic workouts and has all the equipment we need to get you some head-turning results!                 […]

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Fitness Tip: Use A Training Planner

You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctor’s appointments, children’s activities, etc. Where’s the exercise??? This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder […]

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