Home Workout – Whole Body Weights (Home Circuits)

A workout you can do at home with a mat and a weight (Kettlebell, dumbbell, bag of tins, anything really). 3 rounds of 12 exercises, gradually getting harder as we progress.

This definitely burns calories 🔥🔥🔥

Designed as a home workout during the Covid-19 lockdown of 2020.

(No I do not own the rights to the music that is playing in the background, it is there to help the workout).

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.