Home Workout – Wednesday Morning Cardio Core (No. 7?)

A workout we did on Facebook Live that works you hard, challenging your fitness and your core strength. 10 rounds of 2 exercises done for time, with a little rest. This one was hard!

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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