A training session (recorded from Facebook Live) that this time slows the movements down to make the muscles work more, and throws in some static holds to really get that pump!
You need something as a resistance (Kettlebell, dumbbells, ViPR, barbell, bottles of water) and some space to lie down for the chest exercise.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)