Home Workout – Upper Body Weights, Accumulator Style 🔥🔥🔥

A training session (recorded from Facebook Live) that focuses on the upper body alone, with 31 minutes of gradually increasing and decreasing workload.

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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