We went for it in this workout! (recorded from Facebook Live). Grab your Kettlebell and join us for 60 sets in 40 minutes with this High Intensity Interval Training workout that really gets the muscles pumped!
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)