How far can you go??
Start with 5 reps of each exercise, then perform 10 reps of each exercise, then 15 reps of each…
Keep building up by 5 reps each round.
3) Diamond Sit-Ups
4) Reverse Crunch
5) Flutter Kicks
6) Bicycle Crunch
How far can you go? You have to complete all the reps for all 6 exercises for that round to count!
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)