A gentle, easy stretching session designed to open the lower back and hips specifically but also mobilising a lot of the rest of the body.
Not yoga. Not pilates. Just relaxation and releasing these commonly tight areas.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)