30 minutes(ish) session to work on your flexibility, opening up your tight muscles from this past weeks exercise and getting ready for a new week!
I’m not a yoga or pilates instructor, just a PT with an education in human movement.
#stayhome #stayhealthy #stayactive #staysafe #relax #stretch #sunday #lockdown #fitness #exercise #flexibility
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)