Home Workout – Sunday Morning Bodyweight Blast

We got creative for this one! It started with one-legged burpees so you get the idea of how much fun this was. This was recorded from Facebook Live hence my talking to people during it.

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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