A training session (recorded from Facebook Live) using a mat and dumbbells or a kettlebell as your resistance. Follow the instructions, adjust the exercises where you need to, and keep moving!
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)