Home Workout – Strength Endurance HIIT 8

This is lockdown week 16 and we’re still going strong!!

Recorded from Facebook Live this training session works your cardio fitness, your legs, your chest, your back, your arms and your shoulders while crushing calories like a tin can under a truck tyre. Enjoy!

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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