This is always my favourite session of the week! (recorded from Facebook Live). 4 minutes of tabatas for fitness, rest 1 minute, 4 minutes strength endurance with no rest, rest 1 minute, and repeat this all 5 times with different exercises each time.
Massive calorie burn and conditioning response from this session is a definite 😎
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)