A training session (recorded from Facebook Live) using something as a resistance; Kettlebell, dumbbells, water bottles, anything really. It’s the movements that are important not necessarily the weight.
3rd of these sessions means it’s time to step it up and increase the load for each muscle group.
I smashed through 899 calories in this circuit style workout that covers strength, cardio fitness and muscular endurance in a high intensity interval style of training.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)