Recorded from Facebook Live, this cardio session uses 6 exercises for 4 rounds: 2 rounds of 40 seconds work, 20 seconds rest and 2 rounds of 45 seconds work 15 seconds rest.
All you need is space, a towel and your bodyweight.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)