Home Workout – Saturday Cardio Core

We changed it up this week to mix the morning cardio session with the afternoon ab session. This 30 minute workout is tough but really sets you up for the day! (recorded from Facebook Live).

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.