Home Workout – Resistance Bandsssss

A training session (recorded from Facebook Live for Daleon Fitness Gym) uses resistance bands for the challenge. I use large loop bands and mini bands (glute bands) in this workout to show how each exercise can be performed with either variety of band

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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