Home Workout – Power/Plyo

A training session (recorded from Facebook Live) that is based on Power and Plyometric movements to challenge your body in a different way. Make it easier if you need to but keep moving. We don’t get better by resting and thinking about it 😉.

Just need you, some space and lots of air!

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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