Home Workout – One Weight Wednesday Workout (OWWW for short 😂)

I had an idea. The idea was to challenge the body with just 1 single solitary weight. This workout is the result, and it was tough! Follow along with the session (recorded from Facebook Live) and let me know what you think.

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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