Home Workout – Monday Strength Endurance HIIT Returns!!

Grab your weights and follow this workout (recorded from Facebook Live)
to really challenge your muscles and make them work hard! Cardio mixed in the middle of the weights rounds picks your heart rate up for extra calorie burning. Have fun!

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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