Follow along with this workout (recorded from Facebook Live) to see how we combined 13 moves into a single kettlebell flow, and then went on to put 9 moves into another flow.
Step by step progression, coaching points and more are all here for you.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)