A workout you can do at home with a mat and a couple of tins as something to focus on. Follow the beat and get sweaty!
You are responsible for your own safety during these workouts and release me from all liability for any injury or damages.
Designed as a home workout during the Covid-19 lockdown of 2020.
(No I do not own the rights to the music that is playing in the background, it is there to help the workout).