Home Workout – Kettlebells and Cardio (Drop Time)

A workout you can do at home with a mat and a weight (Kettlebell, dumbbell, bag of tins, anything really). Work through 4 stages:

1) Upper Body
2) Lower Body
3) Cardio
4) Core

This definitely burns calories 🔥🔥🔥

Designed as a home workout during the Covid-19 lockdown of 2020.

(No I do not own the rights to the music that is playing in the background, it is there to help the workout).

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