Home Workout – Kettlebell Flow

A training session (recorded from Facebook Live) that can be done at home using a Kettlebell (if you haven’t got one use something as a resistance. Someone doing this used a tin of paint!) Work hard, follow along and give it all you’ve got!

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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