A training session (recorded from Facebook Live for Daleon Fitness gym) that can be done at home using a spin bike, a road bike on a turbo trainer or an exercise bike with adjustable resistance. Work hard, get tired and keepngoing!
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)