A training session (recorded from Facebook Live for Daleon Fitness Gym) that can be done at home with nothing but a spin bike or a road bike on a turbo trainer. Work hard, adjust the resistance as guided and give it all you’ve got!
It glitches in the middle because Facebook shut us down for playing music 😱
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)