Home Workout – Homemade Weights HIIT

A workout designed for you to do at home using items from the house as resistance. Today I used 2 bottles of water, each weighing about 2kg. It’s not about how much weight you move, it’s about how much you move the weight!

Recorded during a simulcast to Instagram and Facebook, hence the various comments. You assume all responsibility for your own wellbeing if you perform this workout. As I am not with you I am not liable to any injuries caused through poor performance.

(No I do not own the rights to the music used in this video. It is playing to keep the energy in the workout).

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