Home Workout – Full Body Blast

A training session (recorded from Facebook Live) that blasts through your upper body, core and legs in around 30 minutes. All you need is some space, a mat and something to use as a resistance (dumbbells, Kettlebells, bottles of water etc).

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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