Home Workout – Full Body Blast ft. Coffee

A training session (recorded from Facebook Live) using weights to work through your whole body.

5 rounds of supersets (upper body and lower body exercises combined, 3 sets of each) with cardio in between each round to increase the calorie burn 🔥🔥🔥

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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