Get your glutes band out and give this workout (recorded from Facebook Live) a go. Yes I know my technique is a little off at times. No I’m not going to make excuses. This definitely switches the glutes on and fires them up for the day!
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)