Home Workout – Friday Evening Upper Body Weights Accumulator

A training session (recorded from Facebook Live) focuses on the upper body but this time we gradually build up the workout from 2 exercises to 7, then back down again.

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)

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