A workout you can do at home with a mat and a weight (Kettlebell, dumbbell, bag of tins, anything really). Work through 4 stages:
1) Upper Body
3) Lower Body
This definitely burns calories 🔥🔥🔥
Designed as a home workout during the Covid-19 lockdown of 2020.
(No I do not own the rights to the music that is playing in the background, it is there to help the workout).