A training session (recorded from Facebook Live) smashes calories, challenges your fitness and definitely works your core.
You need a mat, some space to move and a towel. I burnt 793 calories by the end of the cooldown for this workout. How many do you burn? Comment below and let me know 👍🏻
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2020
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)