🐢 Slow Down Sunday 🐢
Last week was a podcast, this week it is a video.
Go grab a cuppa and take 10 minutes to listen to what I have for you.
Speak soon,
Mr C 😎👍🏻
Workout Videos
THE FULL John Cena Q&A from Comic-Con Wales, August 6th 2022
The full session from Comic-Con Wales with John Cena. apologies for random angles, I wasn’t planning to record the session (didn’t know if we could).
#johncena #comicconwales2022 #interview #cosplay #cosplayers #wales #newporticc
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Home Workout – Hump Day HIIT 12/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Strength Endurance HIIT Blast 14/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Strength Endurance HIIT 10/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Lower Body EMOM 07/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Sunday Stretch and Mindfulness 09/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – ABS Again (Slow!) 06/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Upper Body EMOM 04/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Glutes and Core 03/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)