Everybody is looking for a way to burn more fat in less time, am I right? In this article I am going to destroy a myth that has been flying around since the last century and instead help you become more productive when you workout. So it all stated in 1999 when Bill Phillips published …
In the last article we talked about stepping away from the sad step and making weighing a thing of the past, or at least doing it less frequently and focusing more instead on losing inches and feeling healthier. Remember, your weight is not an indicator of your health. Today we are going to talk about …
“I want to lose weight!” is the most common thing a personal trainer hears. Fact. Day in, day out people come to us and ask for the quickest way to lose weight, like it’s something that can be achieved at the click of a finger, the drinking of a shake or the taking of a …
