🐢 Slow Down Sunday 🐢
Last week was a podcast, this week it is a video.
Go grab a cuppa and take 10 minutes to listen to what I have for you.
Speak soon,
Mr C 😎👍🏻
THE FULL John Cena Q&A from Comic-Con Wales, August 6th 2022
The full session from Comic-Con Wales with John Cena. apologies for random angles, I wasn’t planning to record the session (didn’t know if we could).
#johncena #comicconwales2022 #interview #cosplay #cosplayers #wales #newporticc
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Fasted Cardio – Does it REALLY Work?
Everybody is looking for a way to burn more fat in less time, am I right? In this article I am going to destroy a myth that has been flying around since the last century and instead help you become more productive when you workout. So it all stated in 1999 when Bill Phillips published …
Take Up Don’t Give Up
In the last article we talked about stepping away from the sad step and making weighing a thing of the past, or at least doing it less frequently and focusing more instead on losing inches and feeling healthier. Remember, your weight is not an indicator of your health. Today we are going to talk about …
Step Away From The Sad Step
“I want to lose weight!” is the most common thing a personal trainer hears. Fact. Day in, day out people come to us and ask for the quickest way to lose weight, like it’s something that can be achieved at the click of a finger, the drinking of a shake or the taking of a …
Home Workout – Hump Day HIIT 12/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Strength Endurance HIIT Blast 14/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Strength Endurance HIIT 10/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Lower Body EMOM 07/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)
Home Workout – Sunday Stretch and Mindfulness 09/05/21
A training session (recorded from Facebook Live) for you to follow so you can train at home.
You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.
Designed and recorded during the Covid-19 lockdown of 2021
(I do not own any rights to the music played during this session, it was on in the background to drive the workout)