I am honoured to be one of the first trainers to be able to make The Hanger my base, my ‘home gym’.
The Hangar is more than just a gym. It is the first Human Performance Centre in Cardiff. At The Hangar we believe in improving Human Performance through strength training, improving flexibility and movement ability, and taking your fitness to another level.
Your personal training with me here will be results based, focused and specific.
You won’t find workouts like these anywhere else in Cardiff!
Reading this on your phone? Click the button below to call me direct and book your sessions with me.
We have private treatment rooms too, so if you want or need a massage (either for rehab or just to relax) we provide this service too.
Like hitting stuff? The Hangar has the upstairs floor dedicated to MMA, Boxing and all-round combat conditioning, including having an full size MMA octagon upstairs!
Want to know what is happening in The Hangar? Download the FREE app and see what we’re up to! When you have the app you can see our timetable (classes are included for members), find out more about the trainers and even become a member!
Take a look at their website www.hangarhpc.com to see more about this fantastic facility. or if you’re in town just come down and see us!
Tel: 029 2166 0635
So, now you know about The hangar, call me to book your first session (if you’re reading this on your phone just press the button below!) or send me a message and I’ll get back to you as soon as I can.