Ladies, if you want to feel more confident in yourself, burn fat, improve fitness and fully empower yourself then this is for you.
I am the South Wales 1-2-1 coach and can deliver your private sessions at your home, in a field: anywhere you want really as long as there’s enough space.
You’ll learn defence and attack moves (even getting to practice by hitting & kicking me!) and receive nutritional guidance in the process.
Mixing live & online education with my commitment to give ypu all the help & coaching you need, a total of just 12 workouts are all that stand between the current you and an empowered, confident woman who can defend herself when needed (and in these modern times that’s becoming more important).