PERSONAL TRAINING - Let me work with you to help you improve your strength, help you move better, boost sports performance; whatever your goals are, I will help you reach them.
INJURY MANAGEMENT - Have you been struggling with an injury that stops you training as much as you'd like, or even that stops you enjoying the things you do daily? Get in touch. I offer sports (deep tissue) massage from a gym in Cardiff or I can come to your home if you would prefer that.
WEIGHT MANAGEMENT - Having problems with your nutrition? Struggling to lose weight? Together we will find a way to get those pounds off and get you feeling better about yourself.