Personal Training


Simon Caddy

Personal Training

Personal training is definitely the way to get the best results in the quickest time. The time you spend with a personal trainer is far more beneficial for you than exercising on your own, or following one of the “do this and look amazing in 3 days” workouts that magazines produce each & every month.

I have been a qualified personal trainer since 1999, and have spent my time since I qualified studying the fitness industry to see what really works, and what is just a gimmick. I have worked at several fitness facilities (council leisure facilities, private health clubs & sporting institutes) to practice & refine what I do, so that I always provide the best service and the fastest way for you to get the results you want.

I could spend the next few minutes telling you how I can do this and do that, but instead what I’d really like to do is find out about you, what your goals are, and how it is that I can help you.

So please take just a few minutes to fill in the contact form below, answering the questions that I have included in it for you. This will let me understand your goals far better, which in turn will help me to help you far more.

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For me, Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health development and fitness improvement, which includes your training inside and outside of the gym, your diet, your lifestyle and as many support services to ensure that you are in full health as you need.




Want me to coach and train you but you’re not able to get to me?


Using this fantastic service from HealthClubTV I can provide you with a video playlist of your workouts, where you can see how to perform each exercise with expert tuition.

To see my workouts (including the free ones) click here.

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