Did you know that…
•…An incredible 96% of all weight loss attempts fail
•…Over 70% of adults are now overweight
•…Almost 25% of us are now “clinically obese”
•…And we gain back a heartbreaking 95% of the weight we lose!
Do you find all of this as shocking—and as unacceptable—as I …
We work too much and we sleep too little. We juggle careers and family. We struggle to keep our finances stable. Sometimes our physical health pays for it.
I am passionate about helping you deal with any stress in your life, especially if you have been in a stressful situation for …
This is a question I get asked a lot by my clients, friends, and even just by passing users of the gyms I can be found in each week. Usually it appears in one of these 3 forms:
“I must be healthy as I go to so many classes each week …
Many of you have heard me talk about reviewing your lifestyle and nutrition to make sure your body is working at it’s full ability. This is all done through the Lifestyle Analysis.
The Lifestyle Analysis is a tried and tested system developed by the specialists at Nature’s Sunshine. I highly recommend …
Simon Caddy Personal Training is a proven effective Online Personal Fitness Solution that provides men and women an Online Fitness Program and Online Meal Plan Solution.Get in shape, build muscle, burn fat, and lose weight with your very own Online Personal Trainer.
Simon Caddy Personal Training gives you the Personal Trainer Support …
Food, Glorious Food!
Even in the dingy back-alley orphanage of Dickensian London, this refrain from the opening song of the musical “Oliver!” has the power to lift the hungry and penniless orphans from their depression into ecstatic song.
But even for the rest of us, food can often change our frame of …
We all get times when we want to burn more fat and lose weight quickly.
You know, when you’ve got a holiday coming up, or a party where you want/need to look amazing and make people want to ask “hey, you look great. What’s your secret?”
The question is…has this ever actually …
Losing weight is something we all want to do at some time of our life, whether you’re getting ready for a wedding, you want to look better on the beach or simply you don’t want to buy a whole new wardrobe because your relationship with food became a little too …
Hello and welcome to this weeks FREE workout. This week we’re just using your bodyweight to get your metabolism racing and get you in shape.
This workout can be done at home or even on holiday (so you can keep your exercise habit going). All you need for this workout are:
You
A …
21 May 2012
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Yes it’s time for a new service for you, and the timing couldn’t be better!
The news has said this week that the sun is finally on it’s way, so it’s time to lose that last bit of weight (or maybe even start losing weight) ready for the Summer.
Enter “PT In …
20 May 2012
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It may seem like a strange concept, but what you eat can actually make you ill. It can create the wrong environment in the body for your cells (all 50 trillion of them) to remain healthy.
This is because of the pH (acid vs alkaline) of the cellular fluids of the …
19 May 2012
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Hello and welcome to this weeks FREE workout. This week we’re using kettlebells for a conditioning workout that will definitely get your muscles working.
All you need for this workout are:
A Kettlebell
A Drink
A Towel
A Stopwatch/Timer
Now before you take part in this or any physical activity it is always advisable to get …
15 May 2012
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Did you know that…
•…An incredible 96% of all weight loss attempts fail
•…Over 70% of adults are now overweight
•…Almost 25% of us are now “clinically obese”
•…And we gain back a heartbreaking 95% of the weight we lose!
Do you find all of this as shocking—and as unacceptable—as I …
5 May 2012
No comments
Starting this weekend I’ll be posting a free workout on here, complete to links to YouTube to see how to perform each exercise.
There’ll be different workout formats:
• Bodyweight
• Kettlebells
• Dumbbells
• TRX
• Circuits
• Metabolic Workouts
And more!!
Each workout will only be 20-30 minutes, so it’s not going to be a long workout.
For …
4 May 2012
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I recommend Nature’s Sunshine Products.
Nature’s Sunshine Product’s dedication to uncompromising quality has made it a leader
in the nutritional supplement industry.
Because they use only the finest raw material gathered from around the world, Nature’s Sunshine guarantees it’s products are 100% pure every time. They also take enormous pride in the …
30 April 2012
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Solstic Slim is formulated to support any weight management regime in a number of ways, including helping manage cravings, thereby reducing fluctuations in blood sugar due to unhealthy snacking.
• With natural ingredients, Solstic Slim contains no added sugar and zero fat.
• Can be used to help manage appetite to avoid …
18 April 2012
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The human body is a marvel. Damage it and it will repair stronger than it was before. Feed it and it will grow. Feed it the wrong things and it will fight to survive, and do so as best it can.
However, that’s just it. If the body is fighting to …
18 February 2012
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Have you seen in on TV and in the papers this week? Our children are becoming deficient in Vitamin D and medical experts are growing increasingly concerned.
Chief medical officer Professor Dame Sally Davies said:
“We know a significant proportion of people in the UK probably have inadequate levels of vitamin D …
26 January 2012
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