Should You Use A Personal Trainer?

Did you know that… …An incredible 96% of all weight loss attempts fail …Over 70% of adults are now overweight …Almost 25% of us are now “clinically obese” …And we gain back a heartbreaking 95% of the weight we lose! Do you find all of this as shocking and as unacceptable as I do? If Read more about Should You Use A Personal Trainer?[…]

Work Out Around Other People

Working out with others will help you attain better and faster results. When compared to people who worked out alone, those who worked out in groups reached their goals about 43% faster! This was due to many factors, including not wanting to let a workout partner down, and enjoying exercise classes taken with other people.