May 15, 2010

Group Exercise

If you are wondering where and when you can find Simon teaching, and take part in some of his array of group exercise classes, please check through the list below. Each day is shown with the classes he teaches, the time, and even the location.

For descriptions of the classes and what they entail please see the Class Descriptions page. If you have any questions about these classes (or any others) please contact Simon through the ‘Contact Me’ page.

If you want to download a copy of the timetable for DW Sports Fitness Cardiff (where Simon can be found several times per week) please visit the DW Sports Fitness website and check the timetable on that site.

MONDAY

DW Sports Cardiff
6:45am – 7:30am > Vibe Cycle
9:30am – 10:30am > Pump FX
10:30am – 11:30am > Zumba

TUESDAY

DW Sports Cardiff
5:00pm – 5:45pm > Vibe Cycle
6:00pm – 7:00pm > Spin

WEDNESDAY

DW Sports Cardiff
6:45am – 7:30am > Vibe Cycle

Caerphilly Leisure Centre
5:45pm – 6:30pm > Spin
7:00pm – 8:00pm > Boxercise
8:00pm – 8:45pm > Abs Blast

THURSDAY

DW Sports Cardiff
6:00pm – 7:00pm > Spin

FRIDAY

Caerphilly Leisure Centre
7:30am – 8:15am > Vibe Cycle


DW Sports Cardiff
9:30am – 10:30am > Pump FX

SATURDAY

I don’t teach classes anywhere on a Saturday…yet!
(Hey, even I need a day off exercise once a week)

SUNDAY

OK, so I’ve now got Sundays off classes too!
(but at times I cover at Caerphilly Leisure Centre)

Stay up to date with my teaching by checking my Facebook status here.

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