Have you seen in on TV and in the papers this week? Our children are becoming deficient in Vitamin D and medical experts are growing increasingly concerned.
 
Chief medical officer Professor Dame Sally Davies said: 

“We know a significant proportion of people in the UK probably have inadequate levels of vitamin D in their blood. People at risk of vitamin D deficiency, including pregnant women and children under five, are already advised to take daily supplements.”
 
Experts are clear – low levels of vitamin D can increase the risk of poor bone health, including rickets in young children.    
 
Dr Benjamin Jacobs, consultant paediatrician at the Royal National Orthopaedic Hospital, described the issue as a “major problem”.  He said:

“There are many other children who have less severe problems – muscle weakness, delay in walking, bone pains – and research indicates that in many parts of the country the majority of children have a low level of Vitamin D.”

 Supplements are already recommended for groups at higher risk of deficiency. This includes people with dark skin, such as people of African-Caribbean and South Asian origin, and people who wear full-body coverings, as well as the elderly, young children, pregnant and breastfeeding women and people who avoid the sun.  Recent findings also show that we can add pale-skinned people to the list. 
 
Vitamin D ‘The Sunshine Vitamin’
 
Vitamin D is a fat-soluble vitamin best known for its roles in preventing rickets and maintaining proper levels of calcium in the blood.  The ‘Sunshine Vitamin’ is generally acquired by the body in two ways – exposure to the sun’s ultraviolet (UV) rays and dietary intake. 
 
Vitamin is an important factor in the maintenance of good health, furthermore Vitamin D helps in the development and maintenance of bones and teeth, and the absorption and use of calcium & phosphorus.
 
Studies also suggest that Vitamin D may play a part in slowing the ageing process and the onset of age-related diseases.

Now you may be aware that we generate Vitamin D when we are in sunlight. This is true! We need to be in the sunlight for about 20-30 minutes, or until the skin starts to turn pink.

HOWEVER…

Vitamin D is fat soluble, and it takes up to 48 hours for it to pass from the surface of the skin into the body. The problem with being fat soluble is that when you wash and use soap, you wash the Vitamin D off. This is why we need to supplement. 
High Demand For Winter Months 
  
Nature’s Sunshine’s Vitamin D is an ideal supplement for the months when many of us don’t see the sun on a daily basis. To order your family’s supply of Vitamin D please click here.

The confusion started back in the 1950’s – 1960’s when scientists started to discover the role of fats in contributing to heart disease and raising cholesterol levels. Back then, little was known about the classifications of fat and the role each type played in our bodies. At first, all fats were assumed to be bad for our health. Later on, this statement was revised and the assumption became “all saturated fats are bad for our health.”

 Early Research: Is Coconut Oil Good For You?

The man who popularized the theory of saturated fats being bad for the health was Mr. Ancel Keys, an American scientist. He conducted several studies both on men and animals to see the effects of fats in the body. His studies were widely publicized, emitting fear in the general public. This raised concerns about the presence of saturated fats in foods and oils, making people turn their heads away from products that contained this type of fat.

Coconut oil, containing 92% of saturated fatty acids, was put under fire and many shunned the use of this oil for decades. However, recent developments show that studies made on coconut oil were not consistent and there is much fault in the previous researches. Dr. Mary Enig MS, Ph.D criticized researches made in the past decades, saying that the coconut oil used in the studies were hydrogenated, altering the composition of the oil. Hydrogenating the coconut oil results in increasing the amount of trans fat (the bad kind of fat), and reducing the amount of essential fatty acids needed by the body.

Aside from pointing out the faults of past studies, Dr. Enig conducted studies of her own to show the health benefits coconut oil can give. Her studies concluded that dietary coconut oil does not lead to high blood cholesterol levels; neither does it prompt the development of coronary heart disease. These new discoveries greatly contrast the findings of past generations, giving the name of coconut oil a fresh start.

Aside from the research done by Dr. Enig, a string of new experiments and investigations have been conducted by many renowned scientists, bringing new information about the health benefits of coconut oil. Aside from lowering cholesterol levels and preventing heart disease, coconut oil is now known for fighting cancer and HIV, it’s antimicrobial properties, it’s role in regulating hyperthyroidism, weight loss, diabetes management, and many more.

Why Coconut?

The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. On many islands coconut is a staple in the diet and provides the majority of the food eaten. Nearly one third of the world’s population depends on coconut to some degree for their food and their economy. Among these cultures the coconut has a long and respected history.

Coconut is highly nutritious and rich in fibre, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called “The Tree of Life.” Only recently has modern medical science unlocked the secrets to coconut’s amazing healing powers.

Coconut In Traditional Medicine

People from many diverse cultures, languages, religions, and races scattered around the globe have revered the coconut as a valuable source of both food and medicine. Wherever the coconut palm grows the people have learned of its importance as a effective medicine. For thousands of years coconut products have held a respected and valuable place in local folk medicine.

In traditional medicine around the world coconut is used to treat a wide variety of health problems including the following: abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhoea, irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, syphilis, toothache, tuberculosis, tumours, typhoid, ulcers, upset stomach, weakness, and wounds.

Coconut In Modern Medicine

Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another may provide a wide range of health benefits. Some of these are summarized below:

• Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.

• Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhoea, and other diseases.

• Kills fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.

• Expels or kills tapeworms, lice, giardia, and other parasites.

• Provides a nutritional source of quick energy.

• Boosts energy and endurance, enhancing physical and athletic performance.

• Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

• Improves insulin secretion and utilization of blood glucose.

• Relieves stress on pancreas and enzyme systems of the body.

• Reduces symptoms associated with pancreatitis.

• Helps relieve symptoms and reduce health risks associated with diabetes.

• Reduces problems associated with malabsorption syndrome and cystic fibrosis.

• Improves calcium and magnesium absorption and supports the development of strong bones and teeth.

• Helps protect against osteoporosis.

• Helps relieve symptoms associated with gallbladder disease.

• Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers.

• Improves digestion and bowel function.

• Relieves pain and irritation caused by haemorrhoids.

• Reduces inflammation.

• Supports tissue healing and repair.

• Supports and aids immune system function.

• Helps protect the body from breast, colon, and other cancers.

• Is heart healthy; improves cholesterol ratio reducing risk of heart disease.

• Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.

• Helps prevent periodontal disease and tooth decay.

• Functions as a protective antioxidant.

• Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.

• Does not deplete the body’s antioxidant reserves like other oils do.

• Improves utilization of essential fatty acids and protects them from oxidation.

• Helps relieve symptoms associated with chronic fatigue syndrome.

• Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).

• Reduces epileptic seizures.

• Helps protect against kidney disease and bladder infections.

• Dissolves kidney stones.

• Helps prevent liver disease.

• Is lower in calories than all other fats.

• Supports thyroid function.

• Promotes loss of excess weight by increasing metabolic rate.

• Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.

• Helps prevent obesity and overweight problems.

• Applied topically helps to form a chemical barrier on the skin to ward of infection.

• Reduces symptoms associated the psoriasis, eczema, and dermatitis.

• Supports the natural chemical balance of the skin.

• Softens skin and helps relieve dryness and flaking.

• Prevents wrinkles, sagging skin, and age spots.

• Promotes healthy looking hair and complexion.

• Provides protection from damaging effects of ultraviolet radiation from the sun.

• Helps control dandruff.

• Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.

• Has no harmful or discomforting side effects

• Is completely non-toxic to humans.

Why Use Coconut Oil?

While coconut possesses many health benefits due to its fibre and nutritional content, it’s the oil that makes it a truly remarkable food and medicine.

Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats and possesses many health giving properties. It is now gaining long overdue recognition as a nutritious health food.

Coconut oil has been described as “the healthiest oil on earth.” That’s quite a remarkable statement. What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats?

The difference is in the fat molecule. All fats and oils are composed of molecules called fatty acids. There are two methods of classifying fatty acids. The first you are probably familiar with, is based on saturation. You have saturated fats, monounsaturated fats, and polyunsaturated fats. Another system of classification is based on molecular size or length of the carbon chain within each fatty acid. Fatty acids consist of long chains of carbon atoms with hydrogen atoms attached. In this system you have short-chain fatty acids (SCFA), medium-chain fatty acids (MCFA), and long-chain fatty acids (LCFA). Coconut oil is composed predominately of medium-chain fatty acids (MCFA), also known as medium-chain triglycerides (MCT).

The vast majority of fats and oils in our diets, whether they are saturated or unsaturated or come from animals or plants, are composed of long-chain fatty acids (LCFA). Some 98 to 100% of all the fatty acids you consume are LCFA.

The size of the fatty acid is extremely important. Why? Because our bodies respond to and metabolize each fatty acid differently depending on its size. So the physiological effects of MCFA in coconut oil are distinctly different from those of LCFA more commonly found in our foods. The saturated fatty acids in coconut oil are predominately medium-chain fatty acids. Both the saturated and unsaturated fat found in meat, milk, eggs, and plants (including most all vegetable oils) are composed of LCFA.

MCFA are very different from LCFA. They do not have a negative effect on cholesterol and help to protect against heart disease. MCFA help to lower the risk of both atherosclerosis and heart disease. It is primarily due to the MCFA in coconut oil that makes it so special and so beneficial.

There are only a very few good dietary sources of MCFA. By far the best sources are from coconut and palm kernel oils.

 Health Benefits of Coconut Oil

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

How is Lauric Acid Used by our body?

The human body converts lauric acid into monolaurin, which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled various references on scientific research done on coconut oil.

Before we move on to the benefits of coconut oil in detail, let us understand its composition.

Composition of Coconut Oil:

• Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.

• The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid,

• Caprylic Acid, Myristic Acid and Palmitic.

• The Polyunsaturated Fatty Acids: Linoleic Acid.

• The Monounsaturated Fatty Acids: Oleic Acid.

• The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.

• Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.

• Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.

• Vitamin-E and Vitamin K and minerals such as Iron.

Let us now explore the benefits of coconut oil in detail:

Hair Care

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Skin Care

Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Heart Diseases

There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss

Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on the pancreas; thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Digestion

Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity

Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid that have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing and Infections

When applied on infections, it forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections

Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhoea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, etc.

Other

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, both of which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients (Reference).

Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

You can use coconut oil in various mouth-watering recipes or the way I do it, which is to just take it by the spoonful. This is really easy as coconut oil is solid at room temperature, so you’re not likely to spill any. If you need to add to the flavour to make it easier, simply add some ground cinnamon to get a great taste, and the health benefits of cinnamon too!

I ingest or swallow at least four tablespoons of Virgin Coconut Oil (VCO) daily. A spoonful after every meal:

• Breakfast

• Lunch

• mid-afternoon snack

• Dinner

Keep in mind that even half a teaspoon taken everyday is already beneficial. I know some people who are experiencing good results with only a single tablespoon of coconut oil daily.

Spread It Out

To maximize efficiency, I recommend you take it several times per day. You don’t have to consume them all at the same time. Besides, too much of any oil loosens the bowels, though most people get used to it with regular use.

Simply cooking with coconut oil is one of the easiest ways, especially if you have difficulty eating oil straight from a spoon. Heck, you can just massage it on your skin if you like. After easily penetrating your skin, it will eventually end up in your bloodstream for even greater health benefits.

Using coconut oil doesn’t get any easier than this, and you still get all of the health benefits listed above.

So what are you waiting for? Get some coconut oil and include it in your daily diet asap!

Do YOU Want To Earn An Extra Income Either Full-time Or In Your Spare-Time?

If so, why not become a Distributor for Nature’s Sunshine Products – a world leader in Herbal and Health Supplements? You’ll have unlimited earning potential, and you could quickly watch both your life and your health change for the better!

Nature’s Sunshine Products (NSP), a direct-selling quality-assured company with its HQ in the USA, manufactures and markets nutritional and encapsulated herbal supplements, high-quality natural vitamins, skin care, cosmetics, Chinese formulations, aromatherapy, and other complementary wellness products around the globe.

The Company operates in more than 52 countries worldwide including the United States, South Korea, Mexico, Venezuela, Japan, Brazil, Canada, Central America, Colombia, Ecuador, Peru, the United Kingdom, Israel and Chile. NSP also exports many of its products to several other countries, including Argentina, Spain, Malaysia, New Zealand, Norway and the Russian Federation.

At Nature’s Sunshine, uncompromising quality is not an option – it’s an obligation. NSP uses only the finest raw natural organically-sourced materials, gathered from across the Americas, Europe, Africa and the Orient. The Company has the largest force of trained ‘Herbal Specialists’ in the world, so it’s no wonder NSP’s herbal products outshine the competition in their effectiveness and purity!

NSP has been sharing its unique herbal products for over a quarter of a century. In that time, so many lives have been changed for the better. Whether you’re specifically looking to get relief from certain health conditions, looking to buy supplements that will enhance the quality of your life, or perhaps you’re looking for the freedom of financial independence – there are certainly great rewards for you at Nature’s Sunshine when YOU open up a NSP Account with us.

Start Your Own Nature’s Sunshine Business Today.

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With unlimited earning potential, we’re now inviting you to join the worldwide team of dedicated and committed NSP Distributors, and then watch your life and your health change for the better.

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Yup, you read it right, I’m having a closing down sale.

I’m closing my weight loss website www.fatfurnaceweightloss.com. Don’t believe me, just try going to http://www.fatfurnaceweightloss.com and see if you can get access to my products.

Nope, it’s gone. For good!

The content from that site is now reserved for those that already purchased it. Only they have access to the:

1. 12 sessions of education (nearly 90 pages) on what makes us fat and how to avoid it
2. 12 handouts to accompany these sessions
3. 60 workouts (yes 60!)
4. exercise descriptions (including pictures)
5. 197 healthy recipes
6. 12 sample meal plans

£10

Yup just £10 and you can download it immediately after payment.

If you want your copy then click the Paypal link below, pay your £10 and get your downloadable weight loss system today.

This offer will not remain here for long. In fact it’s planned to be taken down and the files destroyed on 1st November 2011 (that’s just over 1 week away). Just think of this though, Christmas is 9 weeks away…can you afford to wait a week to start losing weight so you look amazing at the works party this year?

Yours in fitness,

Simon Caddy

Where to Begin?

Back to Basics

With the recent explosion in medical research on the health benefits of herbs, and the resulting media attention toward nutritional supplements, more and more people are becoming convinced that they should be supplementing their diets. However, most people are confused about what they really need to be taking. To make matters worse, every individual has unique biological needs based on his or her history, genetic makeup and lifestyle. There is no “one size fits all” when it comes to nutritional supplements. In order to clear up some of this confusion, we have developed the ABC+D Method.

Instead of the “one size fits all” approach, the ABC+D method is a specific plan to help you develop a personalized nutritional program that will allow you to get the most benefit from what nutritional science has to offer.

ABC plus D stands for Activate, Build, Cleanse and Direct aid.

The A stands for Activate

The human body has a remarkable inherent capability of self-repair, providing it has sufficient energy and raw materials. However, after years of stress or neglect, or from eating too many devitalized processed foods, the body’s self-repair mechanisms can become sluggish. Certain energy supplements can help wake up the body’s energy systems, stimulating its healing ability. These supplements include homeopathic formulations, the essential oils used in aromatherapy, and especially the enzymes.

Certain supplements are referred to as energy supplements because— rather than supplying nutritional “building blocks”—they provide energy which can “wake up” a sluggish body, can “activate” the healing process, and can “stimulate” the body to begin the building and repairing process.

Plant enzymes are also available as a dietary supplement in a product called Proactazyme, a full-spectrum enzyme product that aids the digestion of all foods. In order to stimulate the body’s energy systems—especially its self-healing systems—I recommend that your client’s nutritional program include one or two capsules of Proactazyme with every meal. Take at the beginning of the meal.
 

The B Stands for Build

The above activation techniques provide the life energy necessary for body repair. But in order for that energy to be most effective the necessary raw materials must be available. To put it another way; the enzymes are the brick layers, but a brick layer can do little if he or she does not have bricks and mortar to work with. With the B of the ABC plus D approach we supply the bricks and mortar.

Most of the foods we eat today have been heavily processed. This increases their shelf-life, but it also destroys many vitamins and phytonutrients. Add to this the fact that modern farming practices have depleted our soils of many trace minerals and you have a formula for disaster.

We simply can not rely on our food today for all the vitamins and minerals necessary for optimal health. That is why I recommend that everyone include a high-quality natural multi-vitamin and trace mineral supplement in their nutritional program. I recommend Super Supplemental multi-vitamins and minerals along with Colliodal Minerals to insure that you get all of the trace minerals that your body requires.

It is not possible to get all the nutrition we need for optimal health from the foods that we eat without nutritional supplementation
 

While it is possible today to get enough nutrition from our foods to prevent vitamin deficiency disease, which was what the “Recommended Daily Allowances” were based on, this falls far short of what nutritional science has discovered to be necessary for optimal health. Today’s overworked soils have been depleted of many trace minerals that the body needs, and food processing has been remarkably successful at removing any nutrition remaining in our foods. Add to this the additional requirements brought about by stressful living conditions in a polluted environment, and the fact that we often make poor choices when it comes to our health, and you have a formula for disaster. That is why everyone, without exception, needs to be on a nutritional program to provide not only vitamins, but even more importantly, the essential trace minerals, enzymes, and fiber that we are missing.

The C stands for Cleanse

Cleansing opens the body’s channels of elimination so that waste can be properly eliminated before toxins build up in the tissues and blood. Toxins produce stress and deplete the body’s energy systems. Proper elimination conserves the body’s healing energy making more energy available for healing and repair.

Modern food processing has removed most of the fiber from our foods. To add insult to injury we often eat too many foods that contain no fiber at all, such as meat and dairy products. These slow the movement of the intestines and promote the build up of waste material and toxins in the bowel, liver and blood. Everyone can benefit from a periodic cleanse to clear out these accumulations.

I do not recommend that people who are thin, pale, emaciated or in a weakened condition begin with a cleanse. Such people should begin by building. I also do not recommend cleansing for women who are pregnant or lactating. For the rest of us, it is a good idea to begin your nutritional program with a cleanse, so that a lot of (if not all of) the toxins that are causing them problems can be removed to give them a ‘fresh start’. I then recommend a cleanse twice a year—once in the Spring and again in the Autumn. Nature’s Sunshine has developed a special combination called the Healthy Starter Programme. It is an easy and mild, yet complete, two-week cleansing program. Included in this Healthy Starter Programme are Liquid Chlorophyll which will cleanse the blood, skin & fluids within the body, and Bifidophilus Flora Force, a supplement that helps to raise the levels of ‘good bacteria’ within your bowel and lifts your immune system too.

For most individuals, the place to begin their natural health program is with a cleanse.
 

The D stands for Direct Aid

This is where we get specific. Most of us have one or more body systems that are weaker than the others and could benefit from direct nutritional support. For example, if you suffer from stress or insomnia your nervous system may be in greatest need of direct aid. If you have high blood pressure or circulation problems your circulatory system may need the most help. Sometimes we can even be symptom-free and still have a body system that is in need of support. In such cases the body may be compensating for the weakness, but it is just a matter of time before it is overcome and symptoms appear. In these cases the nutritional support is designed to build the weakened body system before a major problem occurs. This is what prevention is all about.

Nature’s Sunshine have developed the Lifestyle Analysis that can help you determine your weakest body systems(s). Once you have determined that, a specific “Key Product” can be included in your nutritional program to support that system. There is a Key Product for each of the body’s nine systems. Key Products are vitamin/herbal combinations that support the health of a whole body system, rather than targeting a specific problem or symptom.

The body’s systems are:

If you have more than one body system that is need of support, It is usually best to target your worst system first. The body systems are interdependent so improving one often helps others as well. If you wish, you may target two systems at a time. After a month you can retake the  Lifestyle Analysis to see what kind of progress you have made. At that time you might decide to target another system instead of, or in addition to, the original system(s).

To Summarize the ABC Plus D Approach:

1. Most of you will need to start with the C for Cleanse. Begin with the Healthy Starter Programme, an easy and mild, yet complete, two-week cleansing and detoxifying program. 
2. Next, Activate the body’s self-healing ability with enzymes, and begin Building the body with a complete nutritional program. Nature’s Sunshine has also developed special combinations of products for activating and building called the Habit of Health. If you would like to build your own program I suggest you start with Proactazyme and Super Supplemental. 
3. Complete the Lifestyle Analysisand select a product or two (usually the key product) to support your weakest body system. This is the D for Direct aid, and should be done concurrently with the A and B portions of the program mentioned above. 
4. Remember, we are not treating symptoms, we are rebuilding the body’s healing capability. It takes time for the body to heal itself. You should stick with your nutritional program for at least 3-4 months. Most herbalists recommend that you also add a month for every year that you have suffered from your present health concern. Don’t expect overnight results. 
5. You should periodically retake the Lifestyle Analysis (probably about once a month) to monitor your progress and to determine if adjustments need to be made to the direct aid portion of your program. For example, the original weak body system may show improvement, but another body system may now need direct support. (It is common to have more than one body system in need of support, but it is best to concentrate on only one, or maybe two, at a time.) 
6. Check with your doctor before changing any prescription drug routine. This program does not replace, but supplements, your regular health care. 
7. Lifetime Maintenance, including a regular cleanse with the Healthy Starter Programme, is necessary to maintain your health. Ideally, you can continue with the Habit of Health program for maintenance. But at the very least continue with Super Supplemental, Proactazyme and Colliodal Minerals to insure that your body gets the nutrients it needs for optimal health.

Well, I hope this helps you guys Any problems or questions just send me an e-mail at simon@simoncaddy.com and ask away!

Speak to you soon.

Yours in health & fitness,

Simon Caddy

Herbs are a form of food that have a high concentration of nutrients in a small amount or portion. They are very effective for helping the body to heal itself by supporting the body’s nutritional and detoxification pathways.

A herbal cleanse programme that has herbs which support your liver, kidneys and colon is very effective for helping the body to detoxify. It should also contain herbs that support your immune system and herbs that help to balance blood sugar levels.

Many herbs contain anti-microbial
properties which help your immune system.
If we are lacking the nutrients needed for detoxification, your body will store the toxins in fat cells, the nervous system and the glands of our endocrine system such as the reproductive glands, thyroid gland, thymus gland and adrenal glands. When your body is unable to eliminate toxins, they can have a dramatic effect on gene expressions which can lead to debilitating and degenerative diseases.

It is important to improve your eating habits and to develop an exercise program in order to enhance your body’s ability to heal and detoxify itself. Emotional healing, healthy reactions to stress and visualizing positive outcomes for your goals also support the healing process.

If you can say YES to 2 or more of the list below, then you NEED to support your organs of detoxification in order to heal your body.

• Frequent headaches
• Skin problems (ie. eczema, acne, hives, psoriasis, etc…)
• Overweight
• Bloating, Gas, Excessive Belching
• Bad Breath
• Weak or brittle hair and nails
• Breathing difficulties (ie. asthma) or sinusitis
• Fatigue and lethargy
• Excessive stress
• Sugar cravings
• Candida overgrowth
• Yeast infections
• Food or Environmental Allergies
• Anxiety or depression
• Diarrhoea
• Constipation
• Memory loss or learning disabilities
• Mood swings
• Frequent colds or infections
• PMS or bad menstrual cramps
• Fluid retention
• Bladder infection
• Loss of sex drive , impotence, or infertility
• Jock itch
• Hypo- or Hyper-Thyroidism
• Cancer
• Heart Disease
• Multiple Sclerosis
• HIV/AIDS
• Diabetes or blood sugar problems
• Arthritis
• Irritable Bowel Syndrome (IBS), Colitis, Crohn’s Disease
• Autoimmune diseases (MS, Alopecia, ITP, etc…)
• Lack of exercise
• Poor diet (ie. coffee, sugar, processed foods, alcohol etc…)
• Smoking or excessive alcohol consumption
• Emotional eating habits

Other Imbalances

There are many other conditions that are created when the body is in a constant state of imbalance:

• Poor digestion, absorption, and elimination
• Cardiovascular disease, including cardiovascular plaque and the inability of the blood to carry oxygen to your cells
• Diabetes
• Allergies and skin problems such as eczema, psoriasis, asthma, acne, and dry, oily and/or itchy skin etc.
• Kidney problems such as infections and kidney stones
• Immuno-deficiency
• Free radical damage and cancer
• Hormonal imbalances
• Premature aging and death (just look at the complexion of a smoker!)
• Weak and brittle bones, joint pains, sore muscles and lactic acid build-up
• Chronic fatigue syndrome
• Chronic yeast infections and fungal overgrowth

Are Food Addictions and Cravings Your Downfall?

The problem with our Western lifestyle is that the foods and drinks we consume create addiction and dependency. Take coffee and sugar just as an example. Both are stimulatory drugs that cause withdrawal symptoms when they are removed from the diet. However, you need to temporarily remove them and cleanse your body to get kick the habit.

Food addictions are a more severe form of cravings and come about because of 3 main reasons:

1) You eat the same food in large amounts.
2) You eat the same food too frequently.
3) Dood resides in your digestive tract far too long.

What Are You Addicted To?

To find out, try removing it from your diet and you’ll soon know!

The important thing to remember is that those food addictions and cravings will disappear after you support your organs of detoxification with a herbal cleanse and improve your eating habits. This will also help to rid your body of the very toxins and micro-organisms that are “holding you hostage”.

When it comes to craving foods like sugar, you need to realize that the more acidic your body becomes, the greater the “army” of sugar-feeding yeast and bad bacteria in your body becomes.

So even if you want to stop eating sweets or eliminate alcohol from your diet, you can’t because it is these critters that are causing you to seek out the foods you crave! Yeasts feed on sugar and the breakdown of improperly digested foods. This is bad news because sugar is a deadly compound. Sugar corrodes your body, creates free-radical damage to your arteries and other precious tissues, it upsets your body’s mineral balance, leads to diabetes and obesity, and much, much more!

Yeasts and bad bacteria want you to eat sugar-laden, acidic foods because in doing so, you feed them!

And this vicious cycle will never end! Unless, you put an end to it.

I Can Help

If you have checked any of the items on the above list(s) then you may want to contact me to set up an appointment or to fill out my FREE online lifestyle analysis. If you do fill in the analysis, be sure to click “Contact Simon Caddy Nutrition For Help” when it shows your results so I can personally advise you on what’s best for you, based upon the results you generate.

Above all, a herbal cleanse programme will help you lose the stubborn fat that you’ve been desperately trying to get rid of!

Yours in health,

Simon Caddy

So here we are again:

The Summer holiday is over, it’s time to go back to school/college/work and be re-introduced to spending a lot of time in a confined space with numerous others under stressful conditions.

Wow, it makes it all sound so, erm, well depressing to be honest, but no, it’s exciting (apparently!)

Anyhow, it’s at times like these that we do one thing incredibly well.

Do you know what it is??

No it’s not show off our (sometimes fake) tan, holiday photos or moan about how you wish you were still on holiday. Nope it’s simply this…

We stress our immune system to the max!

Does this sound familiar:

You go back to work on Monday morning to find that one of your colleagues had a great holiday but came home and got a cold from “changing from the glorious hot weather to typical British damp conditions” (more likely they were so wasted for so long on holiday that their body is struggling to function). They start to cough a little, and by the end of the day their nose is running too. Tuesday morning they’re a little worse for wear, and by Tuesday night they’re a gooey, sweaty, shivering, wheezing blob of mucus.

(Remember these days? Many of us find them at this time of year, EVERY year).

So the question stands…ARE YOU READY FOR THIS??

Are you ready to fight off the “cold & flu season”?

Are you ready to work in some of the unhealthiest conditions of the year…and survive?

Are you ready to challenge your immune system?

If you’re anything like me you get to this time of year and usually think, “this year’s gonna be different. This year I won’t get ill. This year will be my healthiest yet. 2 weeks later you’re reaching for tissues, cold relief tablets & taking time off work because you’re more congested than the M25 in rush hour on a bank holiday weekend in summer.

BUT…

Maybe you’ve found a solution.

Maybe you don’t get ill.

Maybe your immune system is boosted far above everyone elses, and you’re “bulletproof”.

Tell me…How do you do it? (Seriously, tell me! Either comment below or e-mail me at simon@simoncaddy.com as I’d love to know!)

Me, I’m controlling my diet & supplementing to ensure I stay as healthy as I can. Here’s my current regime:

• Within 30 minutes of waking I have a dose of SynerProTein (chocolate flavour) to give me some protein, reduce my cravings for sugary products and keep me ‘balanced’ through the day.

• I take Super Supplemental. This is one of the strongest vitamin & mineral supplements on the market, and gives you everything you need (and high levels of them) to keep you healthy. Each bottle is 60 days supply so it’s really cost effective too!

• With breakfast I have the juice of 1/2 a fresh lemon (not lemon juice from a bottle) in 240ml of water. Added to this is 1 teaspoon of bicarbonate of soda. This keeps my body slightly alkaline, so disease & infection struggles to survive (oh, and fat burning is easier too!)

Now you do have a few other options too:

• keep your immune system on ‘tip-top’ form with Defence Maintenance. It supplies high levels of everything needed to specifically boost your immune system, and with only needing 1 tablet a day the tub of 120 tablets gives you 4 months of boosted immune system.

• No good with tablets? Try this drink: mix a serving of Liquid Chlorophyll with a serving of Silver Shield. The liquid chlorophyll cleanses your blood of infection, gases & carries more oxygen to keep you healthy, while the silver shield actually takes microscopic flakes of silver around your body. For years silver has been known to be an amazing way to fight infection, and now it can be done at a cellular level with this drink your immune system gets put into overdrive!

• Drink Zambroza. Zambroza is a unique and powerful blend of juices that are naturally rich in antioxidants and specially formulated to neutralise free radicals.

Not only will you feel revitalised but these antioxidants have a powerful effect on the health of the skin helping you to look great too.  Zambroza helps to:

• Increase Vital Energy.
• Maintain a Healthy Immune System.
• Protect the Body from Excess Free Radicals.
• Replenish the Body.
• Neutralise free radicals
• Support the immune system.
• Supply powerful nutrients that give the body energy and vitality.

Nature’s Sunshine has harvested the most healthful fruits and natural extracts from around the world and combined them into this unique delicious, nutritious juice which has been specially formulated to neutralise excess free radicals.
 
Zambroza’s synergistic blend of ten powerful ingredients include mangosteen, wolfberry, apple extract, blueberry, concord grape, grape seed, grape skin, green tea, red berry and raspberry.

Zambroza is a powerhouse of antioxidants that help the body fight the effects of ageing, caused by excess free radicals, it helps to maintain a healthy cardiovascular system, restores energy levels, help maintain healthy cell growth and maintains a healthy immune system.

‘UNPARALLELED ANTIOXIDANT PROTECTION’

We live in a world of free radicals – they’re all around us. In fact, many life-promoting functions actually create free radicals inside us. Every moment of every day, your body is fighting a battle against an army of cell-damaging free radicals. Pollution, chemical additives, stress, sunlight and other factors produce or trigger these destabilising molecules.

To combat free radicals the body turns to antioxidants.

Antioxidants are organic compounds that have extra electrons. Antioxdants are stable with or without their additional electrons, so they freely give them away to neutralize the harmful chain reaction of free radical stabilization and creation.

Brunswick Laboratories, studied Zambroza to certify its exceptional product quality.

The Brunswick Lab’s certification seal is a ‘visible symbol of antioxidant quality’, says Brunswick founder and Chairman Jim Nichols. ORAC (Oxygen Radical Absorption Capacity) is a measurement that calculates the product’s ability to neutralise and ‘mop up’ free radicals.
Evidence from data proves that recommended doses of Zambroza are able to effectively quench various forms of free radicals.

Independent Clinical Research shows Zambroza has a significantly higher ability to neutralise free radicals compared to competitor products, proving its superior protective properties.

DRINK ZAMBROZA EVERY DAY AS PART OF YOUR DAILY NUTRITIONAL PROGRAMME

Not only will you feel revitalised but these antioxidants have a powerful effect on the health of the skin, helping you to look great too!

So, there you have it.

How NOT to get ill this year while all around you do

Speak soon,

Simon Caddy

P.S. Don’t forget to comment (and if you would be so kind, please share this article. Thank you!)

Your skin is constantly subjected to the intrinsic and external ageing process and eventually begins to show signs of ageing.

Even something as simple as our facial expressions can increase the likelihood of severity of wrinkles, and the inevitability of ageing has lead many people to try radical, potentially dangerous treatments like botox or collagen injections, in an attempt to look younger.

Nature’s Sunshine has introduced a safe alternative for achieving and maintaining healthy, youthful looking skin

Introducing Natria Triple Effect Age Relief Cream

This brand new moisturiser penetrates rapidly for immediate and long-lasting results in helping to restore and preserve youthful skin. Its powerful triple action visibly reduces and helps prevent the signs of ageing.

1 Decreases the visible depth and size of wrinkles caused by repeated facial muscle contraction.
2 Improves firmness and tone by supporting collagen synthesis in the skin’s dermal matrix.
3 Enhances skin health by supporting circulation and helping to restore skin thickness and volume.

Apply a moderate amount over the entire face and neck, including the area around the eyes and mouth. Massage gently into the skin until completely absorbed. Apply before moisturiser.

Clinical Results showed a decrease in appearance of lines and wrinkles after four weeks:

84% experienced reduction in fine lines
98% experienced improvement in smoothness
82% experienced increase in firmness
82% experienced improvement in elasticity
79% experienced reduction in wrinkles
86% experienced improvement in skin tone
81% experienced brightening of skin colour
95% experienced improvement in moisturisation

For maximum results use Triple Effect Age Relief Cream morning and evening.

•Natural Fragrance and Colour
•Safety Tested
•Allergy Tested
•Non-Animal Tested
•Dermatologist Tested

To find out more, please click here.

Simon Caddy

P.S. CaddyShack Fitness Members – Don’t forget your discount code at the checkout to get 20% off!!!

Candida albicans are a type of yeast (single celled fungi) which are always present naturally in our genital and intestinal tracts but an overgrowth of candida yeast can result in a wide variety of symptoms affecting virtually every system of the body.

Don’t despair! I have an excellent programme to help you rid yourself of this excess. It takes time and a lot of patience and I suggest you follow the programme for at least 6 months to eradicate the candida from your system.

To order products click on the links
 
CANDIDA PROGRAMME
• Start with a whole body detox – ‘Healthy Starter Pack‘ – this natural combination of herbs detoxes your liver, kidney, blood and intestines and will help remove much of the candida.

• The detox is simple to do and you take it alongside a healthy diet.

• Add ‘Liquid Chlorophyll‘ to your drinking water – plenty of water is recommended to help flush the toxins out.
 
After the cleanse is complete (10-15 days) you need to follow a build up programme for at least 6 months which consists of:-

1. Bifidophilus – a complimentary product, provides a supply of friendly bacteria that helps keep candida albicans at bay and balance friendly flora. Very important.
• The more friendly bacteria you have the better as it will crowd out the baddies.
• Bifidophilus also supports digestion, immune and intestinal systems.
• Bifidophilus provides billions of beneficial intestinal micro-organisms.
 
2. Caprylic Acid Combination – Caprylic acid is a fatty acid which help to destroy Candida albicans fungus.

3. If you need help with digestion use Proactazyme (digestion is very important)

4. Super Supplemental Vitamins And Minerals – to help improve the immune system. Great product – also helps with structural, circulation, skin, etc.
Vital nutrition – 29 natural nutrients and herbs in generous amounts.

5. Sugar – Candida (yeast) thrives on sugar so we advise you to cut out sugary foods and drinks (check the labels).

• Excess sugar actually feeds Candida and can cause an explosion of it. You want the opposite.
 
6. Paw Paw Cell Reg – for quicker results you can include Paw Paw Cell-Reg which is also an anti-fungal – taken alongside the above mentioned products for at least 2 months to make sure of full eradication.

To order products click on the links

• This must be accompanied by a strict diet omitting all sugars, including lactose from dairy and fructose from fresh fruits. You would need to use rice milk or soya products in place of dairy and also omit all red meat and fried and processed foods.
• You can eat all vegetables, poultry, fish, whole grains and seeds.

• Drink water (add our Liquid Chlorophyll to your water to help flush the toxins out) and herb teas and as far as possible eat organic.

PRODUCT.Caprylic Acid Combination (90)
Caprylic Acid Combination is a unique supplement designed to fight Candida and relieve the symptoms that an overabundance of this yeast in the body causes.

It is specially designed to nutritionally support the needs of those who want to rebalance their friendly bacteria and reduce an overabundance of candida albicans yeast in the body.
Each capsule contains:-
caprylic acid (300mg),
elecampane root,
black walnut hulls
red raspberry leaves.

Each capsule is enterically coated so that the contents will be released in the intestinal tract and not in the stomach. (this is most important)

Take 2 capsules with a meal twice daily
(90 capsules per bottle).
 
Bifidophilus – provides a supply of friendly bacteria that helps keep candida albicans at bay.

Proactazyme – to help digest food in the stomach and eliminate wind.
 
TIP: Gouda cheese, is made with yogurt-type cultures, like Lactobacillus, and not fungi (Costantini, 1998/99). This cheese is a much healthier alternative, fungally speaking.

An overgrowth of candida yeast can result in a wide variety of symptoms affecting virtually every system of the body.
• It can burrow through the wall of the intestine and enter the bloodstream, then it is free to travel anywhere burrowing into tissues.
• It can get into muscles, joints, skin and mucous membranes
• It releases poisons that affect the brain and nervous system.
• It creates havoc, and the body in which it is having such a great time is made to feel ill all over.
• The weakened immune system becomes even weaker, trying to fight a losing battle.
• The illness drags on and on and you feel incredibly weak and exhausted.

An over abundance of Candida can manifest as:-

• Vaginitis
• Thrush
• Athletes foot
• Brain fog
• Muscle and joint pain
• Fatigue
• Allergies
• Digestive tract problems IBS etc.
• Conditions of eyes, ears, nose, throat • and chest
• Conditions affecting the mind as well as the body
• Poor circulation
• Body odour, not relieved by washing
plus numerous other symptoms (listed below)
• Dark urine

If this sounds familiar, the first logical step is to try to reduce the amount of Candida roaming in your gut. This can be done by literally starving the rapidly breeding Candida to death by changing your diet. 
Sugar feeds candida and sugar is found in alcohol, cakes, biscuits, chocolate, sweets, root vegetables (limit), extra ripe fruits, refined cereals, sauces – always read the labels!!

ANTIBIOTICS – eliminate antibiotics from your medicine cabinet. It’s believed that the biggest culprit in the spread of Candida is the use of antibiotics.  Antibiotics kill many of the ‘good’ bacteria alongside the bad in the digestive tract. Removal of the “good” bacteria gives Candida the ability to run wild through the body.

SYMPTOMS OF YEAST-RELATED ILLNESS

Gastrointestinal
Constipation, bloating and distension, colitis, irritable bowel syndrome, indigestion, decreased appetite, coated tongue, cracked/fissured tongue, cramping, diarrhea, intestinal growling, crohn’s disease, spastic colon, heartburn, oral thrush, excessive gas, mucus-filled or bloody stools, enteritis, esophagitis, itchy anus, canker sores, chronic gum inflammation

Respiratory
Chronic stuffy or runny nose, asthma, itchy throat, congested or allergic sinuses, snoring, shortness of breath/difficulty taking a deep breath, recurrent infections (sinusitis, tonsillitis, bronchitis, pneumonia, ear infections), chronic sneezing or coughing, recurrent or chronic sore throat, recurrent colds and flus
 
Menstrual
Premenstrual symptoms: depression, emotional fragility, irritability, anxiety, fluid retention, (including puffy face and fingers). breast tenderness, abdominal bloating, nausea, headaches, etc. delayed periods, irregular periods, bleeding between periods, scanty or profuse bleeding, infertility, fibrocystic breast disease, passing clots, painful periods, decreased libido, endometriosis, miscarriages, under normal breast development.
 
Brain and Neurological
Fatigue and lethargy, crying, nervousness, grumpiness, suicidal thoughts, behaviour and learning problems, memory impairment, impaired ability to reason, ‘spacey’ or unreal feeling, dizziness, light headedness, insomnia, autism, multiple sclerosis, lack of mental or physical stamina, mood swings, agitation, explosive irritability, loss of ability to concentrate, hyperactivity/poor attention span, drunk feeling (without alcohol), clumsiness/lack of co-ordination, schizophrenia, manic depressive syndrome, depression, anxiety, restlessness, hostility, decreased intellectual functioning, tantrums, increasing lack of self confidence, headaches (all varieties including migraines), shaking, catatonia, psychoses, myasthenia gravis.
 
Urogenital

Women: vaginal itching, burning and/or discharge, vulvar itching and inflammation, vaginal or pelvic pain, painful intercourse, infertility.

Men: impotence, recurrent prostatitis or inflammation of the prostate.

Both men and women: recurrent urethritis/cystitis, bladder irritations, painful urination, frequent urination, bladder cramping, loss of sex drive.
 
Skin
Rough, dry, or scaly skin rashes of all kinds, chronic or recurrent fungal infections of the skin/nails, recurrent staph infections of the skin, acne, generalized itching, psoriasis, folliculitis, rosacia, tingling, hives, excema, easy bruising, acne, burning, numbness.
 
Ear
ringing in the ear, recurrent ear infections, stuffed or clogged ears, ear pain, itching ears, diminished hearing

Musculoskeletal
Arthritis, joint stiffness, muscle weakness, fatigue, arthralgia, joint swelling, muscle swelling, joint pain, muscle pain/aching/discomfort
 
Intolerance or Allergy to Beverages and Foods containing dietary yeasts and molds
Alcoholic beverages, soy sauce, mushrooms, aged cheeses, brewer’s yeast, peanuts, vinegar, B vitamins with yeast, bread and other yeast-raised items

Chemical Intolerances
Cigarette smoke, gasoline odour, paints, exhaust fumes, new carpets, solvents, perfumes, marking pens, cleaning agents, etc.

Inhalant Allergies
Mould, hay fever, mildew (overall worsening of condition in damp, cold season), dust, etc.

Heart/Circulatory System
Rapid heartbeat, mitral valve prolapse, cold hands and feet

Senses
Disturbances of smell, taste, vision, and hearing (i.e. increased sensitivity to noise or light, deafness, salty or metallic taste, blurred vision, watery eyes).

Autoimmune Diseases
Rheumatoid arthritis, myasthenia gravis, thyroiditis, multiple sclerosis, autoimmune hemolytic anemea, systemic lupus erythematosus, scleroderma

Other
Multiple allergies to foods, underweight and overweight, anorexia nervosa, cancer, general feeling of ill health, cravings for sweets, alcohol, bread and cheese, tendency to bleed easily/slow clotting, AIDS, hot and cold sweats, fluid retention/edema, elevation of blood alcohol levels (without alcohol consumption).

DON’T FORGET It takes time and a lot of patience and I suggest you follow the programme for at least 6 months to eradicate the candida from your system.

To order products click on the links

Yours in health,

Simon Caddy

http://www.simon-caddy-nutrition.com

Would you like to Save 30% on all products, help yourself and others to live a healthier life, and be able earn money even when you are on holiday?

You can do this by signing up as a preferred customer or a distributor today! This is free to do and easy to set up. No obligation to buy or any minimum orders required! Please ask for details.

If you are using Nature Sunshine Products, or thinking of doing so and would like to find out more about how the products can help you, this is your invitation. Feel free to ask me exactly what you want to know.

Would you like to set up a rewarding (in more ways than just money) business like mine as a Distributor? I will teach you about how much food production and storage as changed so much in favour of the retailer and not the consumer over the last 20 years.

Do you have health problems or does someone you know have health problems? Would you like to find out how I can help you naturally with products which work with your body?