Candida albicans are a type of yeast (single celled fungi) which are always present naturally in our genital and intestinal tracts but an overgrowth of candida yeast can result in a wide variety of symptoms affecting virtually every system of the body.
Don’t despair! I have an excellent programme to help …
16 August 2011
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THE MENOPAUSE
The word ‘Menopause’ is defined as the point when a woman naturally stops ovulating and menstruation ceases.
The ‘Peri-menopause’ is the time when the natural change starts from normal menstruation through to the menopause.
During this time, hormonal fluctuations can occur and the change in balance and quantity of these hormones can …
31 July 2011
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We work too much and we sleep too little. We juggle careers and family. We struggle to keep our finances stable. Sometimes our physical health pays for it.
I am passionate about helping you deal with any stress in your life, especially if you have been in a stressful situation for …
13 July 2011
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Many of you have heard me talk about reviewing your lifestyle and nutrition to make sure your body is working at it’s full ability. This is all done through the Lifestyle Analysis.
The Lifestyle Analysis is a tried and tested system developed by the specialists at Nature’s Sunshine. I highly recommend …
7 June 2011
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Get ready to look and feel great…
Give your body a kick start into summer with Nature’s Sunshine’s Healthy Starter Pack.
The Healthy Starter Pack is a ten day programme of six cleansing herbal products which, collectively;
• help clear toxins from the bowel
• expel parasites
• detoxify the liver & kidneys
• purify the …
27 April 2011
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The colon, also known as the large intestine or the bowel is a very important organ in its own right. In completing the digestive process it carries out a number of vital functions not least the absorption of water soluble nutrients and the synthesis of some vitamins. It is one of the major eliminatory organs …
26 April 2011
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We all get times when we want to burn more fat and lose weight quickly.
You know, when you’ve got a holiday coming up, or a party where you want/need to look amazing and make people want to ask “hey, you look great. What’s your secret?”
The question is…has this ever actually …
23 April 2011
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Mums-to-be long have been told by their doctors and baby-related books and websites that staying fit during pregnancy is good for both mother and child. When it was reported a couple of years back that exercising strengthens a fetus’ heart control, many pregnant women took heed and hit the ground …
10 April 2011
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This video is amazing!
It shows the full breakdown of how Tiger Woods performs the perfect golf swing. It allows trainers such as myself to see every movement from his feet to his head as he draws the club back into the backswing, and how his hips are the source of …
5 March 2011
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A Letter From Your Belly Fat
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How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this spring, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Eating Too Much? Seem Familiar?
Well, I’m thinking about …
27 May 2010
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