Simon Caddy Personal Training is a proven effective Online Personal Fitness Solution that provides men and women an Online Fitness Program and Online Meal Plan Solution.Get in shape, build muscle, burn fat, and lose weight with your very own Online Personal Trainer.
Simon Caddy Personal Training gives you the Personal Trainer Support …
1 June 2011
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Mums-to-be long have been told by their doctors and baby-related books and websites that staying fit during pregnancy is good for both mother and child. When it was reported a couple of years back that exercising strengthens a fetus’ heart control, many pregnant women took heed and hit the ground …
10 April 2011
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If you are looking to burn fat, lose weight, drop size and build fitness then you’re exercising consistently, working hard and getting…nowhere, right?
I hate to be the one to tell you this, but maybe you’re just doing it plain wrong!
Here are 3 key “Deadly Workout Sins” that are stopping you …
23 October 2010
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Calories In vs. Calories Out
To positively change the composition of your body (decrease fat, increase lean muscle) you have to know how to play the game of numbers. If you burn more calories than the calories you take in each day you will lose weight, this is called creating a caloric deficit. …
5 October 2010
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With all the media hype about healthy fat, trans fat, saturated fat, and cholesterol, it can be puzzling to understand which low fat foods are beneficial and which ones are best left untouched. The following information dispels the controversial messages so decisions about low fat food choices can be made …
20 September 2010
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You want to lose weight. You want to lose fat. You want to get fitter. You want more energy. You want support all the way. You want results.
But…you don’t want to re-mortgage your home to pay for it.
Check this out!
Very soon I will be bringing you the complete package:
• Face …
17 August 2010
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I am proud to announce a new service that I am offering to my clients both new and current..video analysis.
As the name implies I will video you performing any movement you want to improve -> running, squatting, press-ups, martial arts, golf, rugby – whatever you want to improve.
I am qualified …
14 July 2010
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Simon Caddy Personal Training is a vibrant Caerphilly based business, delivering personal training to people throughout the Caerphilly and Cardiff area. Established in 2008, Simon Caddy Personal Training has delivered results to 100′s of people from Merthyr Tydfil to Caerphilly and beyond, and that’s without counting all the people he’s …
22 June 2010
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Working out with others will help you attain better and faster results.
When compared to people who worked out alone, those who worked out in groups reached their goals about 43% faster!
This was due to many factors, including not wanting to let a workout partner down, and enjoying exercise classes taken …
2 June 2010
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A Letter From Your Belly Fat
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How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this spring, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Eating Too Much? Seem Familiar?
Well, I’m thinking about …
27 May 2010
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