Calories In vs. Calories Out
To positively change the composition of your body (decrease fat, increase lean muscle) you have to know how to play the game of numbers. If you burn more calories than the calories you take in each day you will lose weight, this is called creating a caloric deficit. …
5 October 2010
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With all the media hype about healthy fat, trans fat, saturated fat, and cholesterol, it can be puzzling to understand which low fat foods are beneficial and which ones are best left untouched. The following information dispels the controversial messages so decisions about low fat food choices can be made …
20 September 2010
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You want to lose weight. You want to lose fat. You want to get fitter. You want more energy. You want support all the way. You want results.
But…you don’t want to re-mortgage your home to pay for it.
Check this out!
Very soon I will be bringing you the complete package:
• Face …
17 August 2010
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I am proud to announce a new service that I am offering to my clients both new and current..video analysis.
As the name implies I will video you performing any movement you want to improve -> running, squatting, press-ups, martial arts, golf, rugby – whatever you want to improve.
I am qualified …
14 July 2010
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Simon Caddy Personal Training is a vibrant Caerphilly based business, delivering personal training to people throughout the Caerphilly and Cardiff area. Established in 2008, Simon Caddy Personal Training has delivered results to 100′s of people from Merthyr Tydfil to Caerphilly and beyond, and that’s without counting all the people he’s …
22 June 2010
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Working out with others will help you attain better and faster results.
When compared to people who worked out alone, those who worked out in groups reached their goals about 43% faster!
This was due to many factors, including not wanting to let a workout partner down, and enjoying exercise classes taken …
2 June 2010
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A Letter From Your Belly Fat
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How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this spring, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Eating Too Much? Seem Familiar?
Well, I’m thinking about …
27 May 2010
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Personal Training is all about staying motivated, getting results and getting them within the timeline we agree. I appreciate that every client is individual, and I know that every client requires a personalised, periodised, progressive programme to achieve their goals.
Hi, this is me, Simon Caddy
For me, Personal Training is not …
25 May 2010
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I offer quality personal training across South Wales, covering areas such as Caerphilly, Cardiff, Newport, Merthyr Tydfil, Bridgend and anywhere in between.
With a great range of packages and payment options, there really is something to suit everyone.
I am one of the first FASTER Masters in Functional Performance & Therapy in …
15 May 2010
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