I am proud to announce a new service that I am offering to my clients both new and current..video analysis.
As the name implies I will video you performing any movement you want to improve -> running, squatting, press-ups, martial arts, golf, rugby – whatever you want to improve.
I am qualified …
14 July 2010
1 comment
Simon Caddy Personal Training is a vibrant Caerphilly based business, delivering personal training to people throughout the Caerphilly and Cardiff area. Established in 2008, Simon Caddy Personal Training has delivered results to 100′s of people from Merthyr Tydfil to Caerphilly and beyond, and that’s without counting all the people he’s …
22 June 2010
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A Letter From Your Belly Fat
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How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this spring, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Eating Too Much? Seem Familiar?
Well, I’m thinking about …
27 May 2010
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Personal Training is all about staying motivated, getting results and getting them within the timeline we agree. I appreciate that every client is individual, and I know that every client requires a personalised, periodised, progressive programme to achieve their goals.
Hi, this is me, Simon Caddy
For me, Personal Training is not …
25 May 2010
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A Sample Functional Training Session Layout
Everyone is always looking for a way to burn more calories, tone here, tighten there, and to generally get their body into the shape they truly want & deserve.
Really there are 2 ways of doing this:
a) the slow, plodding, repetitive way of traditional exercise; or
b) …
22 May 2010
2 comments
You have important commitments scheduled into your planner or calendar, right?
Volunteer work, doctor’s appointments, children’s activities, etc.
Where’s the exercise???
This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as …
22 May 2010
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