Train With Me at Elympia Fitness

So, I was asked by a few people if I would be training people in other areas of Cardiff. In response to this I have spoken to the fantastic team at Elympia Fitness and can proudly say I am now available for Personal Training in their wonderful facility. With an amazing array of equipment available, Read more about Train With Me at Elympia Fitness[…]

Should You Use A Personal Trainer?

Did you know that… …An incredible 96% of all weight loss attempts fail …Over 70% of adults are now overweight …Almost 25% of us are now “clinically obese” …And we gain back a heartbreaking 95% of the weight we lose! Do you find all of this as shocking and as unacceptable as I do? If Read more about Should You Use A Personal Trainer?[…]

Fitness Tip: Use A Training Planner

You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctor’s appointments, children’s activities, etc. Where’s the exercise??? This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder Read more about Fitness Tip: Use A Training Planner[…]