Hello and welcome to this weeks FREE workout. This week we’re using kettlebells for a conditioning workout that will definitely get your muscles working.
All you need for this workout are:
A Kettlebell
A Drink
A Towel
A Stopwatch/Timer
Now before you take part in this or any physical activity it is always advisable to get …
15 May 2012
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Did you know that…
•…An incredible 96% of all weight loss attempts fail
•…Over 70% of adults are now overweight
•…Almost 25% of us are now “clinically obese”
•…And we gain back a heartbreaking 95% of the weight we lose!
Do you find all of this as shocking—and as unacceptable—as I …
5 May 2012
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Whether I’m personal training a client or teaching a group exercise class, I keep hearing the same reasons about people not being able to reach their fitness goals.
How many of them have you said?
“I Couldn’t Feel the exercise working.”
“I Couldn’t Find that much time to exercise.”
“I Couldn’t Fit the exercising …
4 June 2011
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Simon Caddy Personal Training is a proven effective Online Personal Fitness Solution that provides men and women an Online Fitness Program and Online Meal Plan Solution.Get in shape, build muscle, burn fat, and lose weight with your very own Online Personal Trainer.
Simon Caddy Personal Training gives you the Personal Trainer Support …
1 June 2011
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(This follows on from “Is Your Body Ready To Lose Weight?”)
The answer is to cleanse the body. To sum it up in another word – detox.
Now I’m not talking about rushing out to Boots for an over the counter detox kit as, to be honest, a lot of high street …
24 April 2011
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Mums-to-be long have been told by their doctors and baby-related books and websites that staying fit during pregnancy is good for both mother and child. When it was reported a couple of years back that exercising strengthens a fetus’ heart control, many pregnant women took heed and hit the ground …
10 April 2011
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Daily exercises can truly help in boosting metabolism. The advantages of having regular activities are enormous, because they can make people move, not just physically but internally as well. Activities promote good movement of blood throughout body systems. Blood flow will improve every time individuals are performing active activities. Goes …
3 April 2011
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Have you ever stepped on your bathroom scale and were unhappy with what the scale reflected? More than likely, if you are someone currently seeking a proper diet, exercise, and weight loss plan then you are probably not happy with what you are seeing. As such, taking the right steps …
2 April 2011
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This video is amazing!
It shows the full breakdown of how Tiger Woods performs the perfect golf swing. It allows trainers such as myself to see every movement from his feet to his head as he draws the club back into the backswing, and how his hips are the source of …
5 March 2011
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Losing weight is something we all want to do at some time of our life, whether you’re getting ready for a wedding, you want to look better on the beach or simply you don’t want to buy a whole new wardrobe because your relationship with food became a little too …
9 January 2011
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