Whether I’m personal training a client or teaching a group exercise class, I keep hearing the same reasons about people not being able to reach their fitness goals.
How many of them have you said?
“I Couldn’t Feel the exercise working.”
“I Couldn’t Find that much time to exercise.”
“I Couldn’t Fit the exercising …
4 June 2011
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This video is amazing!
It shows the full breakdown of how Tiger Woods performs the perfect golf swing. It allows trainers such as myself to see every movement from his feet to his head as he draws the club back into the backswing, and how his hips are the source of …
5 March 2011
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If you are looking to burn fat, lose weight, drop size and build fitness then you’re exercising consistently, working hard and getting…nowhere, right?
I hate to be the one to tell you this, but maybe you’re just doing it plain wrong!
Here are 3 key “Deadly Workout Sins” that are stopping you …
23 October 2010
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A Letter From Your Belly Fat
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How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this spring, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Eating Too Much? Seem Familiar?
Well, I’m thinking about …
27 May 2010
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