Did you know that… …An incredible 96% of all weight loss attempts fail …Over 70% of adults are now overweight …Almost 25% of us are now “clinically obese” …And we gain back a heartbreaking 95% of the weight we lose! Do you find all of this as shocking and as unacceptable as I do? If Read more about Should You Use A Personal Trainer?[…]
Working out with others will help you attain better and faster results. When compared to people who worked out alone, those who worked out in groups reached their goals about 43% faster! This was due to many factors, including not wanting to let a workout partner down, and enjoying exercise classes taken with other people.
You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctor’s appointments, children’s activities, etc. Where’s the exercise??? This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder Read more about Fitness Tip: Use A Training Planner[…]